Can You Swim With a Menstrual Cup? Swimming on Your Period (2022)

If you’re a swimmer and tired of using disposable products, you’re probably wondering, “Can you swim with a menstrual cup?” Or maybe you’re about to go on a beach vacation and you’d like to use a menstrual cup but are not sure if it’s safe.

These are normal worries because we know how stressful it is to swim on your period using disposable period products. Swimming with menstrual pads is out of the question. And you’re always worrying your tampon will max out while you’re in the water. You can never relax and enjoy your swim time.

That’s why swimming with a menstrual cup is so liberating—it’s leak-free and perfectly safe to use in the water.

As menstrual cup experts, we care about ending period stigma and educating people around the globe on healthy period care. With this post, we’re going to debunk a few myths about swimming on your period, share tips on how to use a menstrual cup before you hit the beach, and show you why Ruby Cup is the best leak-free cup for swimmers. Sound good? Let’s dive in.

Want to feel freer when swimming on your period? Switch to a menstrual cup! For every Ruby Cup purchased, we donate another one to a person without access to safe menstrual products. Get your Ruby Cup now.

Is it safe to go swimming on your period?

Can You Swim With a Menstrual Cup? Swimming on Your Period (1)

We understand your concerns, but we know it’s perfectly safe to swim while menstruating. So let’s debunk a few myths about swimming on your period.

(Video) Things swimmers NEED to know about PERIODS // Girl Talk

  • Myth #1 - You shouldn’t exercise during your menstrual cycle. Studies show that all exercise, including swimming, can decrease cramp pain and improve the quality of life when you have your period. If you’re particularly fatigued during your flow, you don’t always need high-intensity workouts like aqua aerobics or water jogging to reap the benefits of exercise. Even a low-intensity water sport, like a long slow swim, offers the same well-being.
  • Myth #2 - Water pressure will block your period completely. Water pressure may temporarily block your menstrual flow, but any acute movement like laughing or sneezing can expel a small amount of menstrual fluid when you’re immersed in water. And while any blood lost will dilute instantly in large bodies of water like lakes and oceans, think twice before completely ditching all period products when swimming. Remember that once you leave the water, gravity takes over and your flow will return.
  • Myth #3 - It’s unhygienic to swim on your period. Let’s stop stigmatizing our menstrual cycles as unsanitary and dirty. Your period blood is natural, just as harmless as regular blood, and safer than the trace amounts of feces commonly found in public swimming pools and water parks that studies show cause infections. Bleed with pride and never be ashamed of your natural flow.

Is it possible to swim with a menstrual cup?

Since it’s perfectly safe to go swimming when you have your period, you can swim with a menstrual cup to enjoy a leak-free period even when you’re in the water.

A menstrual cup works with suction, creating a seal with your vaginal wall to collect your blood. Your menstrual cup’s seal allows you to swim leak-free and prevents water from traveling up into your cup. No water gets in and no blood gets out, until you empty your cup, of course.

Can You Swim With a Menstrual Cup? Swimming on Your Period (2)

Is it better to swim with a menstrual cup or a tampon?

Though you can swim with either, when you compare tampons vs menstrual cups, menstrual cups are a better choice for swimmers. Here’s why:

  • Safety. Some tampon users complain about tampons absorbing pool or seawater while they swim, putting them at a greater risk of bacterial or vaginal infections.
  • Comfort. Most menstrual cup users say they barely feel their cups and forget they’re on their period. A menstrual cup is flexible and moves with your body.
  • Health. Menstrual cups carry a lower risk of Toxic Shock Syndrome (TSS) than tampons and respect your vaginal flora without drying your vagina or chafing your skin.
  • Freedom. One menstrual cup can collect 3 times more menstrual blood than a tampon, giving you more time to enjoy your swim and no leakage.
  • Environment. Most menstrual cups are reusable, like our Ruby Cup, which you can use for up to 10 years and is one of the best zero-waste period products for swimmers.
  • Peace of mind. No more tampon strings peeking through your swimsuit. No risk of a super-soaked tampon buckling under the strain of a heavy flow after a long swim as you come out of the water.

It is so comfortable and invisible (no tampon string hanging around ;), so I feel absolutely free to go to the swimming pool or the sauna during my period). I absolutely recommend it! — Ivana

When you find your goldilocks cup, like Ruby Cup, you can experience a leak-free period in style, in and out of the water.

Our top 3 tips for swimming with a menstrual cup

Can You Swim With a Menstrual Cup? Swimming on Your Period (3)

Now that you know swimming with a menstrual cup is possible, use these tips to get the most out of your swim when you’re on your period.

1. Learn how to create the seal to prevent leakage

If you’re a beginner cup user, know there’s a learning curve. You might learn how to use your cup right away, or it may take you a few cycles before you get it right. Everyone is different and there’s no specific time frame.

To help you prepare for your first time and prevent any menstrual cup leaking, check out our complete guide on how to insert a menstrual cup for a leak-free period. We also recommend practicing using your period cup for one or two cycles before swimming, but if you can’t, just practice before your swim day to learn the basics:

  1. Fold and insert your menstrual cup into your vagina, then release your hold to let the cup pop open.
  2. Check if you created a seal by running the tip of your index finger around the base of the cup. If you feel any creases or folds, your cup hasn’t opened yet, which means no seal.
  3. To open your cup, rotate or swirl your cup inside you until you feel it open.
  4. Gently tug on the cup’s stem. If you feel any resistance, you’ve created the suction needed for a leak-free period. Well done.

2. Empty the cup before you jump in

Another tip is to empty your menstrual cup before entering the water for a swim. Why? You’ll feel freer and can swim for a longer amount of time without having to worry about emptying your period cup.

Also, if you’re a beginner cup user and worried about water getting into your cup, nothing is stopping you from emptying your menstrual cup after a swim, too. It’s always best to put your mind at ease when you’re getting used to your period cup for the first time.

3. Take a bottle of water with you

At a certain point, you’re going to empty and clean your cup whether you’re at an equipped beach, or an isolated bay with only mother nature as your toilet. A bottle of water is all you need to clean your cup.

(Video) Swimming on Your Period

Just remove your menstrual cup and use the water from the water bottle to rinse it out over the toilet (or the hole you dug behind a dune). Reinsert your cup and use any extra water to rinse your hands. That’s it.

As a general rule, make sure to wash your hands before removing or inserting your menstrual cup.

Know how to clean your menstrual cup in a public bathroom before you decide to take a dip, so you can relax and enjoy a worry-free period even when you swim.

(Video) Can you swim with a menstrual cup in? Yes! | #shorts

The best menstrual cup for swimming

Ruby Cup is the best menstrual cup for swimming, and we’re not saying that just because we’re biased. Here’s why:

  • Creates the perfect seal: Each Ruby Cup is made with a medium firmness that is flexible enough to be comfortable, yet sturdy enough to create a seal for leak-free swimming.
  • Made for every body: Ruby Cup Small can handle light to medium flows and you can trim the stem to adapt to a low cervix. The Ruby Cup Mediumis one of the best menstrual cups for heavy flows and is great if you have a high cervix. Buy our discounted Duo Pack to have both sizes if you have a flow that varies during your cycle.

Can You Swim With a Menstrual Cup? Swimming on Your Period (4)

  • Body-friendly: Made with 100% medical-grade silicone, Ruby Cup is plastic and bleach-free.
  • Eco-friendly: Create zero-waste even while you swim. You can use our vegan and reusable Ruby Cup for up to 10 years.
  • Money-back guarantee: We’ve all been through the learning curve, which is why you deserve time to get used to your cup. We give you 120 days to exchange or return your cup, no questions asked. Use it with more than one swim before you decide it’s the right one for you.
  • Buy one give one program: For each Ruby Cup you buy, we donate a cup to a person without access to safe period products, which means two people can now swim with a menstrual cup.

Get your Ruby Cup now

Swim with a menstrual cup for greater peace of mind

We hope we’ve put your mind at ease and you’re no longer asking yourself, “Can you swim with a menstrual cup.” Once you know the facts about swimming with a menstrual cup, you can finally look forward to a day in the pool or at the beach when you have your period, and enjoy newfound freedom.


Remember to use these key insights the next time you plan to swim on your period:

  • Period myths debunked: Swimming on your period is safe, water pressure will only temporarily stop your flow, and your period blood is cleaner than all the pee and poop commonly found in pools.
  • Leak-free swimming. Thanks to the seal created with your vaginal wall, a menstrual cup prevents blood from leaking out and water from leaking in.
  • Worry-free periods in the water. Long swims, scuba diving, and aquatic sports are no longer a worry when you use a menstrual cup because it holds more fluid than tampons or pads. With a Ruby Cup, you can wait up to 8 hours before emptying your cup.
  • Top tip #1. Always empty your cup before you go for a swim so you can enjoy the water and practice your water sport in peace.
  • Top tip #2. Learn how to use your menstrual cup before diving into the water. Creating the seal is essential to a leak-free menstrual cup use wherever you go and whatever you do.
  • Top tip #3. Always bring a reusable bottle of water with you to clean your cup in a public bathroom.

And when you take the plunge to swim on your period, use a Ruby Cup.

(Video) Swimming During Periods | Menstrual Hygiene | Menstrual Cups


Want to feel freer when swimming on your period? Switch to a menstrual cup! For every Ruby Cup purchased, we donate another one to a person without access to safe menstrual products. Get your Ruby Cup now.

FAQs

How can you go swimming on your period without a tampon?

You can swim on your period with a menstrual cup. A period cup collects 3 times the menstrual fluid of a regular tampon and creates a seal with your vaginal wall for leak-free swimming. You can wear a Ruby Cup for up to 8 hours before emptying it, allowing you more time to enjoy your water sports.


Should you change your menstrual cup after swimming?

Empty your cup before you swim. A cup can hold 3 times more menstrual fluid than a tampon, allowing you more time to enjoy yourself. Blood can’t leak out and water can’t enter your cup thanks to the seal your cup creates with your vaginal wall, so you don’t need to empty it unless you think it’s getting full.


Can water get into a menstrual cup while you’re swimming?

If you’ve inserted your menstrual cup correctly and created a seal, water can’t get inside your cup while swimming. Always empty your cup before a swim, and double-check you’ve created a seal for a worry and leak-free experience.


What do female swimmers wear during periods?

Swimmers who menstruate use either tampons or menstrual cups. However, menstrual cups are better because they are leak-free and studies show they have a lower risk of infection or TSS compared to tampons.

Can swimming alleviate period cramps?

All exercise, including swimming, is good for cramps because it releases endorphins, which is a natural painkiller. It’s best to adopt a regular exercise routine to help cramps and improve your quality of life during your period.


Does water stop your period from flowing?

It’s a question of physics. Water pressure can stop your menstrual flow, but any acute movement could create enough pressure for you to expel some blood. If you have a heavy flow or clots, water pressure may not be enough to stop your period from flowing completely. And when you leave a body of water, your flow returns.


Can you wear a menstrual cup in the ocean?

You can wear your menstrual cup in water, whether you’re in a swimming pool, a lake, or the ocean. If you want to test it before your next beach vacation, try wearing a menstrual cup in a full bathtub.

(Video) 10 Hacks for Swimming on Your Period (how to + summer tips) | Just Sharon


Does period blood attract sharks?

Current studies show period blood doesn’t attract sharks. Plus, any period blood you may lose will instantly dilute in large bodies of water to make it undetectable. So between trace amounts of period blood and an ocean full of marine life, sharks have bigger fish to fry.

FAQs

Can you swim on your period with a menstrual cup? ›

Since it's perfectly safe to go swimming when you have your period, you can swim with a menstrual cup to enjoy a leak-free period even when you're in the water. A menstrual cup works with suction, creating a seal with your vaginal wall to collect your blood.

Will my period leak in the pool? ›

So swimming on or near your period is totally something you should be doing. The bottom line: No, your period doesn't magically stop in the water, but water pressure can prevent your flow from coming out. It's still wise to use a tampon or menstrual cup to avoid leaks as you come out of the water.

How can a girl go swimming with her period? ›

Can I Go Swimming During My Period? Swimming during your period isn't a problem. However, you will want to use a tampon when swimming so you don't bleed on your swimsuit. Pads won't work and will just fill with water.

Do they make waterproof period pads? ›

But if you're not comfortable inserting a tampon or menstrual cup, you can swim with a pad. The trick is to choose a waterproof period pad, which is specially made to be worn in the water (without puffing up to nearly four times its size).

How do I stop my period? ›

How to stop your period
  1. Birth control pills. With a lot of different brands and options, birth control pills are widely used to prevent pregnancy. ...
  2. Intrauterine devices (IUDs) ...
  3. Vaginal rings and patches. ...
  4. Shots. ...
  5. Implants.
4 Apr 2022

Will period blood attract sharks? ›

In a report by Popular Science, period blood actually does not attract sharks. Although sharks can smell blood because of the chemicals (amino acids) it contains, they don't interpret it as their dinner bell. On the contrary, sharks sniff for the scent of their prey of choice.

When should you not go swimming? ›

If your child has diarrhea, is vomiting, has a fever, or is diagnosed with COVID-19 or another infectious illness, he or she should stay out of the water. Can babies or toddlers wear diapers in the water?

How do you swim with a pad? ›

The truth of the matter is it's perfectly fine to wear a sanitary pad when you go swimming. And if you do, there are a few tips to help everything go smoothly.
...
Relax, You Can Go Swimming With A Pad
  1. Wear the pad that will accommodate your flow. ...
  2. Take extra precautions to hold your pad in place. ...
  3. Change your pad frequently.
9 Mar 2016

Do boys have cramps? ›

Men experience similar symptoms to women when they go through hormonal imbalances. Many of them are similar to the female menstrual cycle including tiredness, cramps, increase sensitivity and cravings. According to one study, around 26 % of men experience these regular “man periods.”

Can an 11 year old use a menstrual cup? ›

Anyone can learn to use a menstrual cup, no matter what your choice of period products has been previously. Like with anything, it can take a bit of practice in the beginning. Menstrual cups are also very different from pads so it can feel like a big change at first (but one we think you'll love).

Does your body absorb water when you swim? ›

No, your body doesn't absorb water while swimming. The need to urinate after swimming is due to mammalian dive reflex (MDR), which in turn induces immersion diuresis and consequently urination.

How do you make your own period swim bottoms? ›

How To/ How I: make Period Underwear - YouTube

How can I swim without a swimsuit? ›

15 Best Alternatives for What To Wear To The beach If You Don't Have A Bathing Suit
  1. Sarong. If you don't have a bathing suit or if you're just not comfortable wearing one, a sarong is a perfect alternative. ...
  2. Maxi dress. ...
  3. Beach shorts. ...
  4. Swim skirt. ...
  5. Sundress. ...
  6. Cover-up. ...
  7. Boardshorts. ...
  8. Knee-length shorts with a t-shirt.
21 Apr 2022

Is free bleeding better? ›

Experts note that free bleeding has no proven health benefits. There are several anecdotal ones, though. People have experienced reduced menstrual cramping and tend to feel less discomfort. If you switch from tampons to free bleeding, there's also a reduced risk of toxic shock syndrome (TSS).

What makes a period end faster? ›

Exercise regularly

Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. Exercising can lessen water retention, which may alleviate bloating and reduce cramps.

What is the brown liquid after my period? ›

Blood turns brown when it's been sitting awhile. Brown discharge after a period is usually old or dried blood that was slow to leave your uterus. Occasionally, brown and bloody discharge could be a sign of a problem when it's accompanied by other symptoms.

What color do sharks hate? ›

Since sharks see contrast colors, anything that is very bright against lighter or darker skin can look like a bait fish to a shark. For this reason, he suggests swimmers avoid wearing yellow, white, or even bathing suits with contrasting colors, like black and white.

Can animals smell period blood? ›

It turns out that both cats and dogs are able to detect menstruation by odor and hormonal levels. Of course, they don't actually have any scientific concept of what's happening in your uterus, but they do know that something is going on.

Do fishes have periods? ›

Fish do not have periods. They have internal sexual organs and ovaries that produce unfertilized eggs once a year. When the eggs have matured, the female will eject them into the water for external fertilization by the male. This process, called spawning, makes a menstrual cycle in fish unnecessary.

Why is it better to swim at night? ›

Your muscles are limber and warmed up, which can make your workout more effective. You will have more post-swim recovery time: When you do a swim workout during the evening, it's easier to spend the rest of the night recovering before you go to bed, instead of going to work, doing chores or running errands.

Is it OK to swim at night? ›

Swimming at night burns off your left-over energy and releases feel-good endorphins that reduce stress, and provide a calming effect that helps you fall asleep and stay asleep.

Can swimming cause a UTI? ›

Swimming. Swimming-related activities are the No. 1 risk factor for developing a UTI in the summertime. Sitting around in a wet swimsuit can allow bacteria to grow, and this bacteria may get into your urinary tract, causing infection.

How late can periods be? ›

“On average, these cycles are 24 to 38 days long.” That means that a 28-day cycle one month and a 26-day cycle the next month is probably nothing to worry about. Your period might be considered late if: It's been more than 38 days since your last period.

What happens if a pad gets wet? ›

BTW - getting your pad wet won't cause you any harm. So, if your pad gets wet by accident, don't sweat about it. You can swim with a pad from a physical standpoint. It won't hurt you in any way.

Do spicy foods make your period come faster? ›

Hot spicy food increases the heat in the body, which can induce the periods. Avoid food that increases heat in the body.

What is the oldest woman to have a period? ›

The median age at natural menopause was 50.9 yr. The oldest menstruating women were 57 yr old.

What should a guy do when a girl is on her period? ›

Ask Her What She Needs
  • Be patient! Don't blame her irritability on her period, but try to understand where she's coming from.
  • Bring her the food she craves. Whether it's ice cream she's after or she's one of the rare women who crave a green juice, just go and get it. ...
  • Be attentive. ...
  • Give her a massage. ...
  • Give her space.
16 Sept 2019

Is menstrual cup painful? ›

Do menstrual cups hurt or feel uncomfortable? Many people can't feel their cups at all once they're inserted, Dr. Cullins says, and it shouldn't be painful when you insert it, either (though it might take more practice to use than a tampon or pad).

Which menstrual cup is the smallest? ›

Low Cervix Note:

VOXAPOD is one of the shortest and smallest menstrual cups on the market, making it an ideal menstrual cup for low cervix. The cup itself is designed to sit low away from the cervix at the base of the vaginal canal. The stem may be trimmed to a desired length for your comfort.

What do gynecologists say about menstrual cups? ›

A menstrual cup is not suitable for women with severe clinical uterine prolapse, but all women with normal anatomy should be able to comfortably use a menstrual cup. Period cups may be less suitable for women who experience cervical or vaginal prolapse after childbirth.

Why do you pee after swimming? ›

But for swimmers, full body immersion really can increase the amount of water, salts, and urea (a waste product found in urine) that your body releases. When you combine cold temps and this hydrostatic pressure, that's a recipe for making noticeably more pee.

Why is your pee hot after swimming? ›

As your hard-working muscles raise your core temp, blood surges to your skin to dissipate the heat. That may make you more sensitive to irritants like scratchy fabrics, lotions, even sweat.

Why do I weigh more after swimming? ›

“After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.”

Are tampons or menstrual cups better for swimming? ›

Menstrual cups are another great option for swimming on your period. They're generally considered safer than tampons. Plus, they collect more blood than tampons or pads. Many are reusable, which is always a bonus.

What can I use instead of tampons for swimming? ›

Here are the best options for swimming.
  • Leak-Proof Swimwear. Not only are leak-proof underwear on the market, but there are leak-proof bathing suits as well. ...
  • Menstrual Cups. You could also use a reusable menstrual cup. ...
  • Purchase period-approved swimwear. ...
  • Sea Sponge. ...
  • Shop leak-proof underwear and period swimwear.
15 Feb 2018

Are menstrual cups safer than tampons? ›

Menstrual cups are safer.

Because menstrual cups collect rather than absorb blood, you're not at risk of getting toxic shock syndrome (TSS), a rare bacterial infection associated with tampon use.

Can sharks smell period blood? ›

A shark's sense of smell is powerful – it allows them to find prey from hundreds of yards away. Menstrual blood in the water could be detected by a shark, just like any urine or other bodily fluids.

How do I know my menstrual cup size? ›

The size 1 is recommended for those who are under 30 and have not given birth. The size 2 is recommended for those who are over 30 or have given birth. The size 3 is recommended if you have a high cervix or long vaginal canal. The size 4 is recommended if you have a low cervix or a short vaginal canal.

Does your body absorb water when you swim? ›

No, your body doesn't absorb water while swimming. The need to urinate after swimming is due to mammalian dive reflex (MDR), which in turn induces immersion diuresis and consequently urination.

Can u swim with a pad? ›

Yes, you can, but you should use a tampon. If you're just hanging out by the pool, you can use a pad, but I would wear shorts or a cover-up over your swimsuit bottoms. Pads are absorbent, and the sticky part will likely fail if you wear it in the water, so I wouldn't wear one if you're actually going swimming.

What to do if you have no pads or tampons? ›

Using toilet paper or paper towels: Paper towels can be more absorbent so they won't have to be changed as often. Fold and stock them (or toilet paper) so it's at least half an inch thick and approximately the length and width of a standard sanitary pad.

How do you wear a pad when swimming? ›

Wearing a Pad. Stick the pad on while your bathing suit is dry. Take it out of the wrapper and stick the back of it onto your bathing suit bottom. Choose a thin one so that it doesn't bulge and make sure you're wearing a suit that fits snugly to your body.

Is it normal to fill a menstrual cup in 2 hours? ›

Generally speaking, however, here are some signs and symptoms of heavy menstrual bleeding to watch for: Having to change your pad or tampon every hour or filling a menstrual cup every 2-3 hours.

Why menstrual cups are not popular? ›

Menstrual cups entail an entirely different kind of relationship to one's body. “Inserting it requires the user to frequently touch their vulva and may often involve touching their own menstrual blood,” Kissling said .

What do Gynaecologists say about menstrual cups? ›

A menstrual cup is not suitable for women with severe clinical uterine prolapse, but all women with normal anatomy should be able to comfortably use a menstrual cup. Period cups may be less suitable for women who experience cervical or vaginal prolapse after childbirth.

Does period blood help with acne? ›

There's no scientific evidence that period blood is an effective treatment for acne, let alone the miracle cure that it's often made out to be on social media.

What color do sharks hate? ›

Since sharks see contrast colors, anything that is very bright against lighter or darker skin can look like a bait fish to a shark. For this reason, he suggests swimmers avoid wearing yellow, white, or even bathing suits with contrasting colors, like black and white.

Do dolphins have periods? ›

Dolphins don't menstruate, however they bleed during labor. There is no data about how they manage to avoid sharks attacks, but it is a good question: They don't menstruate, I mean that they don't spell menstrual blood through their vaginas.

Videos

1. Can you swim with a menstrual cup?
(Precious Stars Vlogs)
2. Can you swim on your period? #Shorts
(Brazen: The Period Experts)
3. Is It Okay to Swim with No Tampon during Your Period?
(The Doctors)
4. Can You Go Swimming with a Menstrual Cup In?
(Saalt–Sustainable Period Care)
5. SWIMMING ON YOUR PERIOD | Hacks!!!
(Marissa Rachel)
6. The Period Panel | Swimming With Your Period
(Her Sport)

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